Here’s a simple egg soup recipe:
Ingredients:
4 eggs
2 cups chicken or vegetable broth
1/2 cup diced veggies (e.g., carrots, celery, onion)
1 tablespoon butter
Salt and pepper, to taste
Instructions:
1. Beat the eggs in a bowl and set aside.
2. In a pot, sauté the diced veggies in butter until tender.
3. Add the broth and bring to a boil.
4. Reduce heat and stir in the beaten eggs.
5. Cook until the eggs are cooked through, about 5-7 minutes.
6. Season with salt and pepper to taste.
7. Serve hot.
Benefits of Egg Soup:
High-quality protein to support muscle health
Rich in vitamins and minerals like vitamin D, B12, and iron
supports healthy bones and teeth
Can help lower cholesterol levels
Good source of antioxidants
Supports healthy hair and nails
can help with weight management
Benefits of Eggs:
High-quality protein
Rich in vitamins and minerals
supports healthy bones and teeth
Can help lower cholesterol levels
Good source of antioxidants
supports healthy hair and nails
can help with weight management
Affordable and versatile ingredient
Note: Eggs are a great addition to a balanced diet, and egg soup is a delicious and nutritious way to enjoy them!