FOOD AND DRINK
Grapes juice with water Here’s a simple recipe for grape juice with water: Ingredients: 1 cup grapes (red or green, or a combination of both) 1 cup water Optional: sugar or honey to taste – Ice cubes (optional) Instructions: Wash the grapes and remove any stems or leaves. In a blender or juicer, puree the … Read more
Bananas are one of the most widely consumed fruits in the world, and for good reason. They are a nutrient-dense food that provides several health benefits due to their richness in essential vitamins, minerals, and antioxidants. Here are some of the key benefits of bananas: 1. Rich in Potassium: Bananas are an excellent source of … Read more
Here’s a simple recipe for homemade Apricot Juice: Ingredients: 2 cups fresh or dried apricot 1 cup water 1/4 cup sugar (optional) 1 tablespoon lemon juice (optional) Instructions: 1. If using dried apricots, soak them in water for 30 minutes. Drain and rinse. 2. In a blender or juicer, puree the apricots until smooth. 3. … Read more
Here’s a simple recipe for homemade Cherry Juice: Ingredients: 2 cups of fresh or frozen cherries, pitted 1 cup of water 1/4 cup of sugar (optional) 1 tablespoon of lemon juice (optional) Instructions: 1. In a blender or juicer, puree the cherries until smooth. 2. Strain the mixture through a fine-mesh sieve or cheesecloth to … Read more
Here’s a simple recipe for homemade coconut juice: Ingredients: 1 mature coconut 1 cup water Optional: sugar or honey to taste Instructions: 1. Crack open the coconut and pour out the clear liquid inside. This is the coconut water. 2. Add 1 cup of water to the coconut water. 3. If desired, add sugar or … Read more
Ingredients: 2 cups fresh or frozen blueberries 1 cup water 1 tablespoon honey (optional) – Ice cubes (optional) Instructions: 1. Rinse the blueberries and remove any stems or leaves. 2. In a blender or juicer, puree the blueberries with water until smooth. 3. Strain the mixture through a fine-mesh sieve or cheesecloth to remove the … Read more