Here’s a simple pear juice recipe:
Ingredients:
3-4 ripe pears (any variety, but Bartlett or Anjou work well)
1/2 cup water
1 tablespoon honey (optional)
– Ice cubes (optional)
Instructions:
1. Wash, peel, core, and chop the pears.
2. In a blender or juicer, puree the pears until smooth.
3. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any pulp or fiber.
4. Add water and honey (if using) to taste.
5. Chill in the refrigerator for at least 30 minutes.
6. Serve cold, with ice cubes if desired.
You can also add other ingredients to customize the recipe to your taste. Some options include:
A squeeze of fresh lime or lemon juice for extra flavor
A handful of spinach or kale for a green juice
A few slices of fresh ginger for an extra kick
A splash of sparkling water for some fizz
Benefits of Pear Juice:
High in vitamins C and K
Good source of fiber and antioxidants
May help lower cholesterol and regulate blood sugar
supports healthy digestion and bowel function
Can help soothe a sore throat and reduce inflammation
Note: You can also use pear juice as a base and combine it with other juices, such as apple or grapefruit, for a delicious and refreshing blend!