Here’s a simple rice soup recipe:
Ingredients:
2 cups chicken or vegetable broth
1 cup uncooked white or brown rice
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
1 cup mixed vegetables (e.g., peas, carrots, corn)
1 teaspoon dried thyme
Salt and pepper, to taste
Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until softened, about 3-4 minutes.
3. Add the garlic and cook for another minute.
4. Add the broth, rice, mixed vegetables, and thyme.
5. Bring to a boil, then reduce heat to low and simmer, covered, for 20-25 minutes or until the rice is tender.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy!
You can also add other ingredients to customize the recipe to your taste. Some options include:
Cooked chicken or shrimp for added protein
Diced bell peppers or celery for extra flavor and nutrients
A sprinkle of paprika or chili powder for a spicy kick
Fresh herbs, like parsley or cilantro, for a fresh flavor
Benefits of Rice Soup:
Easy to digest and soothing for the stomach
can help to lower cholesterol and blood pressure
Good source of carbohydrates and fiber
Can help to relieve cold and flu symptoms
Supports healthy gut bacteria
Note: You can also make this recipe in a slow cooker. Simply brown the onion and garlic in a pan, then transfer everything to the slow cooker and cook on low for 3-4 hours.