FOOD AND DRINK
Chocolate Banana Boost Ingredients: 1 ripe banana 1/4 cup unsweetened cocoa powder 1/2 cup almond milk (or milk of your choice) 1 tablespoon honey (optional) – Ice cubes (optional) Instructions: 1. In a blender, combine the banana, cocoa powder, and almond milk. 2. Blend until smooth and creamy. 3. Add honey if you want a … Read more
Here’s a simple Kiwi cupcake recipe: Ingredients: For the cupcakes: 1 1/2 cups all-purpose flour 1 cup granulated sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup unsalted butter, softened 1 cup whole milk 2 large eggs 2 teaspoons vanilla extract 1 cup diced kiwi (about 2-3 kiwis) For the kiwi buttercream frosting: 1 … Read more
Here’s a simple Kiwi juice recipe: Ingredients: – 4-6 kiwis, peeled and chopped – 1/2 cup water – 1 tablespoon honey (optional) – Ice cubes (optional) – Fresh mint leaves for garnish (optional) Instructions: 1. In a juicer or blender, combine the chopped kiwi and water. 2. Juice or blend until smooth. 3. Strain the … Read more
Tropical Fruit Salad Ingredients: 1 cup pineapple, diced 1 cup mango, diced 1 cup papaya, diced 1 cup kiwi, peeled and diced 1 orange, peeled and segmented 1 apple, diced 1 banana, sliced 2 tablespoons honey 1 tablespoon lime juice Sprinkle of coconut flakes (optional) Instructions: 1. In a large bowl, combine the pineapple, mango, … Read more
Grapes juice with water Here’s a simple recipe for grape juice with water: Ingredients: 1 cup grapes (red or green, or a combination of both) 1 cup water Optional: sugar or honey to taste – Ice cubes (optional) Instructions: Wash the grapes and remove any stems or leaves. In a blender or juicer, puree the … Read more
Bananas are one of the most widely consumed fruits in the world, and for good reason. They are a nutrient-dense food that provides several health benefits due to their richness in essential vitamins, minerals, and antioxidants. Here are some of the key benefits of bananas: 1. Rich in Potassium: Bananas are an excellent source of … Read more